Aerial Yoga & Pilates Classes in Huntington Beach
Aerial Yoga (Level 1)
-Warm up
-Flow #1, Inversion #1
-Mini Savasana, wrist essential oil
-Flow #2 Inversion #2
-Savasana with neck pillow & lavender essential oil spray
This Aerial Yoga class will use vinyasa style breath to movement postures which flow together seamlessly. These may include classic warriors and sun salutations with the support of the fabric as well as postures that are unique to aerial. You will be able to use the aerial hammock to your advantage as support while building strength and finding balance in postures you may find challenging on the mat. Halfway through class you'll do your 1st inversion then get a break with optional spearmint citrus essential oil roller on your wrist, and after your 2nd inversion you'll end cradled in a blissful zero gravity savasana with a neck pillow and optional lavender chamomile essential oil sprayed over your hammock.
Aerial Pilates (All Levels)
Rooted in mat Pilates, we will use the hammock as one of many props to execute the principles of Pilates. If you like mat or reformer Pilates, you'll love this!
Low Hammock Zen (All Levels)
With the hammock hung closer to the ground, we will hold restorative postures for longer periods of time to relax and restore while releasing fascia and calming the nervous system.
Aerial Sound Bath
Experience pure bliss as you float and surrender to the healing frequencies of the crystal bowls within our signature pink Aerial Yoga hammocks, which allow you to feel the vibrations flow through your body in a special way. Leave feeling lighter, brighter and deeply at peace. A profoundly cathartic journey you can't get anywhere else!
Neck pillow, blanket, and lavender chamomile eye mask heated in towel warmer provided
Aerial Yoga + Tricks (Level 2)
-Warm up
-Flow
-Learn a few Level 2 tricks
Aerial yoga warm up and flow with less cueing, more difficult transitions, and longer, more challenging inversions followed by a few tricks.
10 Level 1 and All Levels classes required before booking
Flips & Tricks (Level 3)
Learn all the flips and circus tricks for those #Instagrammable pics! Each month will go over new poses so you can track your progress at the beginning and end of the month!
10 Level 2 classes required before booking
Open Studio
Are you working on your nemesis move? Want to take photos and videos of yourself? Or just want to take nap in the hammock? This freetime in the studio will have an instructor on site to proctor for safety but no class instruction. This is not a private lesson nor the time to try something new- feel free to work on familiar postures and jam out to your favorite music.
Private Party 🎉
When you see this on our schedule, it means the studio is reserved for a private party! We host private parties and events for both kids and adult birthdays, corporate wellness, and intimate sound baths.
Retreat
When you see this on our schedule, it means many of our students are on a retreat with us! We’ve taken people to Mexico, the Caribbean, Greece, and many more to come!
Teacher Training
Since all or teachers are past students, every year we gather a group of our most involved members to train and graduate to teach!